Matt Sicko 2x20:00/1:30r row
9,804
Meters
40:00.0
Time
2:02.3
Pace
640
Calories
185
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 136 |
September 22, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,804 | 2:02.3 | 191 | 960 | 19 | 185 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 20 | 183 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 18 | 188 |
| r224 |
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Workout Graph
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