Matt Sicko 2x20:00/1:30r row
7,894
Meters
40:00.0
Time
2:32.0
Pace
447
Calories
128
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 143 |
September 23, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,894 | 2:32.0 | 100 | 670 | 19 | 128 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | 146 |
| 20:00.0 | 3,360 | 2:58.5 | 61 | 522 | 21 | 110 |
| r119 |
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Workout Graph
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