Matt Sicko v20:00/2:00r...3 row
11,487
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
187
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 51:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 128 |
September 25, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,487 | 1:57.5 | 216 | 1040 | 20 | 187 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1035 | 20 | 180 | |
| r: 2:00 | 141 | ||||||
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 20 | 189 | |
| r: 2:00 | 73 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 20 | 192 | |
| r: 2:00 | 10 | ||||||
| r224 |
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Workout Graph
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