Matt Sicko 1x15:00/2:00r row
3,779
Meters
15:00.0
Time
1:59.0
Pace
257
Calories
179
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 126 |
September 29, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1028 | 20 | 179 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1028 | 20 | 179 |
| r138 |
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Workout Graph
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