Matt Sicko 2x15:00/2:00r row
7,011
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
174
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 126 |
September 29, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 880 | 19 | 174 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1028 | 20 | 183 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 732 | 18 | 166 |
| r160 |
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Workout Graph
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