Matt Sicko 2x15:00/2:00r row
7,270
Meters
30:00.0
Time
2:03.7
Pace
469
Calories
172
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
October 01, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 938 | 19 | 172 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 20 | 181 |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 844 | 19 | 164 |
| r147 |
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Workout Graph
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