Matt Sicko 2x20:00/2:00r row
10,262
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
179
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
October 08, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,262 | 1:56.9 | 219 | 1051 | 20 | 179 |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1050 | 20 | 175 |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1053 | 20 | 184 |
| r220 |
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Workout Graph
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