Matt Sicko 2x20:00/2:00r row
10,295
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
178
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 126 |
October 09, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,295 | 1:56.5 | 221 | 1059 | 20 | 178 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1059 | 20 | 174 |
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1059 | 20 | 183 |
| r83 |
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Workout Graph
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