Matt Sicko 1x15:00/2:00r row
3,860
Meters
15:00.0
Time
1:56.5
Pace
265
Calories
175
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 12, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 20 | 175 |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 20 | 175 |
| r2,342 |
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Workout Graph
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