Matt Sicko 2x15:00/3:00r row
7,691
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
173
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
October 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1048 | 20 | 173 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1048 | 20 | 169 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1048 | 20 | 178 |
| r213 |
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Workout Graph
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