Matt Sicko 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 15, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 143 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 153 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 159 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 161 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 165 |
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Workout Graph
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