Matt Sicko 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
320
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
October 29, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 960 | 320 | 20 | 173 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 20 | 172 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 20 | 175 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 | 161 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 173 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 23 | 186 |
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Workout Graph
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