Matt Sicko v40:00/2:00r...3 row
23,005
Meters
1:30:00.0
Time
1:57.3
Pace
1567
Calories
188
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,067 |
| Overall Time | 1:36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 125 |
November 12, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,005 | 1:57.3 | 216 | 1045 | 20 | 188 | |
| 40:00.0 | 10,353 | 1:55.9 | 225 | 1073 | 20 | 188 | |
| r: 2:00 | 21 | ||||||
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 20 | 191 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 21 | 185 | |
| r: 2:00 | 24 | ||||||
| r62 |
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Workout Graph
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