Matt Sicko 8x0:20/0:10r row
896
Meters
2:40.0
Time
1:29.2
Pace
85
Calories
190
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,165 |
| Overall Time | 4:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 130 |
November 16, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 896 | 1:29.2 | 492 | 1992 | 37 | 190 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 169 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 188 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 196 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 192 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 194 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 193 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 193 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 194 |
| r269 |
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Workout Graph
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