Matt Sicko 3x6000m/4:00r row
18,000
Meters
1:10:18.3
Time
1:57.1
Pace
1228
Calories
191
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,146 |
| Overall Time | 1:22:18.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 130 |
December 02, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.3 | 18,000 | 1:57.1 | 218 | 1048 | 20 | 191 |
| 22:59.0 | 6,000 | 1:54.9 | 231 | 1093 | 20 | 192 |
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 20 | 191 |
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1003 | 20 | 191 |
| r146 |
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Workout Graph
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