Matt Sicko 2x20:00/3:00r row
10,511
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
192
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,767 |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 123 |
December 18, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,511 | 1:54.1 | 235 | 1109 | 20 | 192 |
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 20 | 189 |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 20 | 194 |
| r256 |
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Workout Graph
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