Matt Sicko v6000m/1:00r...6 row
21,000
Meters
1:20:27.4
Time
1:54.9
Pace
1463
Calories
188
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,367 |
| Overall Time | 1:26:27.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 131 |
December 19, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:27.4 | 21,000 | 1:54.9 | 231 | 1093 | 20 | 188 | |
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1092 | 20 | 180 | |
| r: 1:00 | 44 | ||||||
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 20 | 187 | |
| r: 1:00 | 52 | ||||||
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1093 | 20 | 189 | |
| r: 1:00 | 82 | ||||||
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 20 | 189 | |
| r: 1:00 | 84 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 20 | 191 | |
| r: 1:00 | 86 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 189 | |
| r: 1:00 | 19 | ||||||
| r367 |
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Workout Graph
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