Matt Sicko 1x20:00/4:00r row
5,563
Meters
20:00.0
Time
1:47.8
Pace
419
Calories
192
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
December 21, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 24 | 192 |
| 20:00.0 | 5,562 | 1:47.8 | 279 | 1259 | 24 | 192 |
| r12 |
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Workout Graph
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