Matt Sicko v30:00/2:00r...1 BikeErg
16,738
Meters
31:15.0
Time
1:52.0
Pace
586
Calories
190
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,271 |
| Overall Time | 33:15.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 75 |
| Revolution Count | 2309 |
| Power/kg | 3.05 |
| Drag Factor | 129 |
December 23, 2019 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:15.0 | 16,738 | 1:52.0 | 249 | 1156 | 75 | 190 | |
| 30:00.0 | 16,171 | 1:51.3 | 254 | 1173 | 75 | 190 | |
| r: 2:00 | 533 | ||||||
| r533 |
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Workout Graph
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