Matt Sicko 20:00 BikeErg
11,382
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
181
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 78 |
| Revolution Count | 1566 |
| Power/kg | 3.66 |
| Drag Factor | 130 |
December 27, 2019 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,382 | 1:45.4 | 299 | 1327 | 78 | 181 |
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 77 | 171 |
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 78 | 181 |
| 12:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 78 | 181 |
| 16:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 77 | 181 |
| 20:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 81 | 193 |
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Workout Graph
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