Matt Sicko 30:00 BikeErg
15,918
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.97 |
| Drag Factor | 128 |
December 28, 2019 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,918 | 1:53.0 | 242 | 1133 | 73 | 179 |
| 6:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 72 | 179 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 73 | 178 |
| 18:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 73 | 178 |
| 24:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 74 | 174 |
| 30:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 75 | 189 |
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Workout Graph
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