Matt Sicko 30:00 row
8,097
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
189
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
December 28, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 20 | 189 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 20 | 178 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 20 | 187 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 20 | 191 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 20 | 192 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 20 | 199 |
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Workout Graph
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