Matt Sicko 30:00 BikeErg
16,232
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
171
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 75 |
| Revolution Count | 2240 |
| Power/kg | 3.15 |
| Drag Factor | 129 |
December 30, 2019 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,232 | 1:50.8 | 257 | 1183 | 75 | 171 |
| 6:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 73 | 170 |
| 12:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 74 | 169 |
| 18:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 74 | 167 |
| 24:00.0 | 3,265 | 1:50.2 | 261 | 1198 | 75 | 171 |
| 30:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 77 | 179 |
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Workout Graph
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