Matt Sicko 56:06 row
6,561
Meters
56:06.9
Time
4:16.5
Pace
460
Calories
179
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 01, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.9 | 6,561 | 4:16.5 | 21 | 371 | 22 | 179 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 25 | 179 |
| 17:59.7 | 2,000 | 2:39.9 | 85 | 594 | 18 | 179 |
| 25:50.9 | 2,000 | 1:57.8 | 214 | 1036 | 24 | 180 |
| 28:15.2 | 561 | 2:08.6 | 165 | 866 | 22 | 176 |
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Workout Graph
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