Matt Sicko 30:00 row
8,090
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
186
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
January 09, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 20 | 186 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 20 | 175 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 20 | 181 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 21 | 186 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 20 | 191 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 20 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.