Matt Sicko 5x15:00/0:30r row
18,175
Meters
1:15:00.0
Time
2:03.7
Pace
1196
Calories
189
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,263 |
| Overall Time | 1:17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 130 |
January 13, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,175 | 2:03.7 | 184 | 934 | 19 | 189 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 16 | 188 |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 20 | 191 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 18 | 188 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 20 | 189 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 19 | 190 |
| r88 |
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