Matt Sicko v10000m/2:00r...3 row
20,000
Meters
1:15:37.3
Time
1:53.4
Pace
1416
Calories
187
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:21:37.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1677 |
| Drag Factor | 131 |
January 15, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:37.3 | 20,000 | 1:53.4 | 240 | 1125 | 22 | 187 | |
| 37:28.3 | 10,000 | 1:52.4 | 246 | 1147 | 22 | 189 | |
| r: 2:00 | 22 | ||||||
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 22 | 186 | |
| r: 2:00 | 16 | ||||||
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 22 | 187 | |
| r: 2:00 | 13 | ||||||
| r51 |
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Workout Graph
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