Matt Sicko 7:00 row
2,018
Meters
7:00.0
Time
1:44.0
Pace
159
Calories
190
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 125 |
January 16, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 30 | 190 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 186 |
| 4:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 189 |
| 6:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 192 |
| 7:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 194 |
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Workout Graph
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