Matt Sicko 2x10:00/7:00r row
5,653
Meters
20:00.0
Time
1:46.1
Pace
435
Calories
193
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 34:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 125 |
January 16, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,653 | 1:46.1 | 293 | 1307 | 26 | 193 |
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 26 | 192 |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 26 | 194 |
| r354 |
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Workout Graph
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