Matt Sicko v10:00/7:00r...1 row
2,863
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
188
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 125 |
January 16, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 26 | 188 | |
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 26 | 188 | |
| r: 7:00 | 163 | ||||||
| r163 |
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Workout Graph
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