Matt Sicko 5x15:00/1:00r row
16,721
Meters
1:15:00.0
Time
2:14.5
Pace
1026
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,785 |
| Overall Time | 1:20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
January 17, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,721 | 2:14.5 | 144 | 794 | 17 | 151 |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 14 | 152 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 19 | 151 |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 16 | 150 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 19 | 153 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 17 | 149 |
| r64 |
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Workout Graph
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