Matt Sicko 30:05 row
7,382
Meters
30:05.2
Time
2:02.2
Pace
480
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 125 |
January 18, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,382 | 2:02.2 | 191 | 958 | 21 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 151 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 165 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 163 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 156 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 158 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 166 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 165 |
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Workout Graph
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