Matt Sicko 3x19:00/4:00r row
15,099
Meters
57:00.0
Time
1:53.2
Pace
1072
Calories
187
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,241 |
| Overall Time | 1:09:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
January 21, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,099 | 1:53.2 | 241 | 1129 | 20 | 187 |
| 19:00.0 | 4,993 | 1:54.1 | 235 | 1109 | 18 | 183 |
| 19:00.0 | 5,026 | 1:53.4 | 240 | 1125 | 20 | 189 |
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 22 | 189 |
| r142 |
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Workout Graph
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