Matt Sicko 4x5000m/4:00r row
20,000
Meters
1:15:14.2
Time
1:52.8
Pace
1426
Calories
180
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,253 |
| Overall Time | 1:31:14.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 130 |
January 22, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.2 | 20,000 | 1:52.8 | 244 | 1138 | 23 | 180 |
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 22 | 179 |
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 23 | 179 |
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 23 | 178 |
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 23 | 182 |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.