Matt Sicko 4x0:30/4:00r row
704
Meters
2:00.0
Time
1:25.2
Pace
73
Calories
177
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 18:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 128 |
January 26, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 704 | 1:25.2 | 565 | 2245 | 36 | 177 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 176 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 178 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 36 | 175 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | 180 |
| r1,683 |
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