Matt Sicko 20:00 row
5,185
Meters
20:00.0
Time
1:55.7
Pace
363
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 26, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 20 | 163 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | 153 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 160 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 159 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 | 165 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 20 | 178 |
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Workout Graph
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