Matt Sicko 3x5000m/4:00r row
15,000
Meters
56:31.1
Time
1:53.0
Pace
1068
Calories
180
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:08:31.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
January 28, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.1 | 15,000 | 1:53.0 | 242 | 1134 | 23 | 180 |
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 22 | 180 |
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 23 | 179 |
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 23 | 180 |
| r195 |
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Workout Graph
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