Matt Sicko 30:00 BikeErg
16,267
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 3.16 |
| Drag Factor | 133 |
January 28, 2020 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,267 | 1:50.6 | 258 | 1186 | 593 | 74 | 161 |
| 6:00.0 | 3,152 | 1:54.2 | 235 | 1120 | 112 | 72 | 146 |
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1160 | 116 | 74 | 155 |
| 18:00.0 | 3,241 | 1:51.0 | 255 | 1170 | 117 | 74 | 159 |
| 24:00.0 | 3,301 | 1:49.0 | 270 | 1220 | 122 | 75 | 167 |
| 30:00.0 | 3,349 | 1:47.4 | 282 | 1260 | 126 | 77 | 178 |
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Workout Graph
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