Matt Sicko 2x1:00/1:00r row
397
Meters
2:00.0
Time
2:31.1
Pace
21
Calories
142
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555 |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 204 |
January 28, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 150 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 134 |
| r158 |
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Workout Graph
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