Matt Sicko 3x19:00/3:00r row
14,512
Meters
57:00.0
Time
1:57.8
Pace
983
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,570 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
January 31, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,512 | 1:57.8 | 214 | 1036 | 20 | 165 |
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 20 | 162 |
| 19:00.0 | 4,801 | 1:58.7 | 209 | 1019 | 20 | 163 |
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1052 | 20 | 169 |
| r58 |
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Workout Graph
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