Matt Sicko v1000m/3:00r...5 row
3,250
Meters
10:18.8
Time
1:35.2
Pace
289
Calories
188
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,638 |
| Overall Time | 21:48.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 129 |
February 05, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 3,250 | 1:35.2 | 406 | 1696 | 34 | 188 | |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 33 | 188 | |
| r: 3:00 | 476 | ||||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 34 | 188 | |
| r: 2:30 | 332 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 34 | 189 | |
| r: 2:00 | 257 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | 185 | |
| r: 2:00 | 301 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 33 | 190 | |
| r: 2:00 | 22 | ||||||
| r1,388 |
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Workout Graph
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