Matt Sicko 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
339
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 128 |
February 05, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1017 | 339 | 21 | 154 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 | 143 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 | 148 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 20 | 155 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 | 159 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 22 | 168 |
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Workout Graph
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