Matt Sicko v10:00/7:00r...4 row
10,797
Meters
37:00.0
Time
1:42.8
Pace
867
Calories
190
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,697 |
| Overall Time | 1:05:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 125 |
February 06, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,797 | 1:42.8 | 322 | 1408 | 28 | 190 | |
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 26 | 188 | |
| r: 7:00 | 298 | ||||||
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 27 | 191 | |
| r: 7:00 | 315 | ||||||
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 27 | 193 | |
| r: 7:00 | 252 | ||||||
| 7:00.0 | 2,032 | 1:43.3 | 317 | 1391 | 30 | 187 | |
| r: 7:00 | 35 | ||||||
| r900 |
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Workout Graph
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