Matt Sicko 4x15:00/2:00r row
15,135
Meters
1:00:00.0
Time
1:58.9
Pace
1016
Calories
161
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,344 |
| Overall Time | 1:08:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 130 |
February 07, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,135 | 1:58.9 | 208 | 1016 | 20 | 161 |
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 18 | 158 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 21 | 159 |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 20 | 164 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 20 | 161 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.