Matt Sicko 4000m row
4,000
Meters
15:14.7
Time
1:54.3
Pace
278
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 128 |
February 08, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1094 | 278 | 21 | 160 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1034 | 54 | 20 | 147 |
| 3:04.4 | 1,600 | 1:55.2 | 229 | 1073 | 55 | 20 | 163 |
| 3:03.8 | 2,400 | 1:54.8 | 231 | 1077 | 55 | 21 | 160 |
| 2:59.6 | 3,200 | 1:52.2 | 247 | 1142 | 57 | 21 | 169 |
| 2:59.0 | 4,000 | 1:51.8 | 250 | 1146 | 57 | 23 | 164 |
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Workout Graph
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