Matt Sicko 3x16:00/2:00r row
11,422
Meters
48:00.0
Time
2:06.0
Pace
721
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,555 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 129 |
February 10, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422 | 2:06.0 | 175 | 901 | 19 | 148 |
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 18 | 150 |
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 19 | 147 |
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 20 | 147 |
| r133 |
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Workout Graph
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