Matt Sicko 4x15:00/2:00r row
15,671
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
172
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,810 |
| Overall Time | 1:08:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
February 21, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,671 | 1:54.8 | 231 | 1094 | 20 | 172 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 20 | 172 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 20 | 171 |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 20 | 169 |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 20 | 174 |
| r139 |
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Workout Graph
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