Matt Sicko 30:00 row
7,998
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
168
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
March 13, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,998 | 1:52.5 | 246 | 1145 | 20 | 168 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 20 | 153 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 20 | 163 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 20 | 173 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 19 | 173 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 | 182 |
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Workout Graph
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