Matt Sicko 20:00 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
185
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
March 18, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 20 | 185 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 20 | 176 |
| 8:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | 182 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 20 | 184 |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 | 190 |
| 20:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 20 | 194 |
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Workout Graph
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