Matt Sicko 1x20:00/3:00r row
5,405
Meters
20:00.0
Time
1:51.0
Pace
340
Calories
190
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
March 18, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1180 | 20 | 190 |
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1180 | 20 | 190 |
| r23 |
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Workout Graph
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